MKHULU Ngaka Stephen Nale is still strong, thanks to respect, prayer, and staying active.
The 90-year-old mkhulu from Shaperville in the Vaal has seen many seasons come and go.
He still reads books without glasses, enjoys his favourite TV shows, especially the news and soccer, and doesn't mind sipping a cold beer now and then with friends.
"To reach my age, you need to respect others. A lot. I love to read and watch the news.
"Sometimes my friends buy me a beer when we are watching soccer, but I don't drink too much," said mkhulu.
He lost his beloved wife many years ago (2004), along with three of his kids, two sons and a daughter.
Mkhulu Ngaka now lives with his remaining son and finds comfort in his memories and daily routines.
He believes keeping active is key.
"Sports is very important to me. I love running and walking. I take walks from my house and back just to keep fit," he said proudly.
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But for mkhulu Ngaka, it's not just about physical health. He believes deeply in faith and respect.
"To live long, you must respect others, choose safe places to go, and always believe in God," said.
When asked about wisdom, mkhulu didn't hesitate.
"Be smart. Go to church. Pray a lot. Respect your elders. Never leave that behind," he said.
In the coming weeks, Daily Sun will shine light on the incredible elderly SunReaders nominated for our Gogo and Mkhulu of the Year Competition.
The two winners, who could win R5 000 and an amazing prize, will be announced in July 2025.
They will celebrate their victory with the Daily Sun team at a special Mandela Day event.
Mkhulu Ngaka had a message for the youth.
"Go to school and remember, sport is important. Don't be afraid to go to church and pray. If you pray with faith, good things will happen," he said.
Mkhulu said if he could change one thing in life, it would be to bring back his late wife, parents, and kids.
"I miss them every day. I wish we could be together again," he said softly.
He said winning the competition would help him support his grandchildren's education.
"It's not easy these days. Sending children to school is expensive and hard."
